Honey: 304 calories per 100 g, 1034 per cup

Category: Sugar & Sweeteners · Measured in: cup · tbsp · tsp · Usually 1.8–21 g per serving

Honey — Photo: Zaynabazam7, CC BY-SA 4.0

Nutrition

Amount	kcal	Protein (g)	Carbs (g)	Fat (g)
100 g (100 g)	304	0.3	82	0
tsp (7 g)	21	0	5.8	0
tbsp (21 g)	64	0.1	17	0
cup (340 g)	1034	1	279	0

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How Many Grams

1 cup = 340 g. All Honey conversions →

Storage

How long it keeps in the fridge and freezer →

Substitutes

Date syrup (silan) · 1:1
Maple syrup · 1:1
Agave syrup · 1:1
Sugar + water · 1.25 cups sugar + 1/4 cup water per 1 cup honey

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Recipes with Honey (478)

Airy Ricotta Pancakes

Almond Amaretti Cookies

American Pancakes with Honey, No Yogurt

Arugula Salad with Beets and Goat Cheese

Arugula Salad with Purple Cabbage and Mustard Dressing

Arugula Salad with Toasted Ptitim

Arugula and Parmesan Salad

Asian Cabbage Salad with Sesame

Asian Noodles in Peanut-Soy Sauce

Asian Peanut-Ginger Pasta

Asian Salad with Edamame and Ginger

Asian Salmon Cubes

All recipes →

Values from the Israeli Ministry of Health's national nutrition database. Ingredient Table.