Category: Dairy & Cheese · Family: White soft cheese (quark) · Measured in: cup · tbsp · Usually 11–125 g per serving
| Amount | kcal | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|
| 100 g (100 g) | 161 | 6 | 5 | 13 |
| tbsp (17 g) | 27 | 1 | 0.8 | 2.2 |
| cup (240 g) | 386 | 14 | 12 | 31 |
Change any row and all the others update.
1 cup = 240 g. All Labneh conversions →
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