Eggplant quarters roasted over high heat until they collapse and caramelize at the edges, topped with a reduced red wine sauce with date syrup. The cold labneh underneath balances the sweetness, and the sprouts add freshness.
⏱ 55 min🍽 4 servings 🌍 Mediterranean👩🍳 Afoona🧩 3 parts
💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
2
Halve the vegetables lengthwise, and again lengthwise, into quarters, and score the flesh in a crosshatch pattern.
KnifeCutting board
💡The crosshatch scoring lets the oil and salt get inside, and the flesh softens right down to the skin.
3
Brush the vegetables generously with the olive oil and sprinkle the salt on top.
Pastry brush
4
Spread on a baking sheet in a single layer, without crowding, flesh side up.
Baking pan
5
Roast the vegetables in a hot oven (230°C / 445°F) 30–35 minutes, on the top rack of the oven, until the eggplant collapses and the edges are dark, almost burnt.
⚙ Oven roastingOvenBaking pan
💡Give it room in the pan: crowded vegetables steam instead of browning.
For the Wine Sauce
6
Sweat the shallot in a teaspoon of oil in a small skillet for 3 minutes.
StoveFrying pan
7
Add the wine, syrup, vinegar and thyme and reduce over medium heat for about 12 minutes, until about a third is left.
Stove
💡Reduce over medium heat, not high: the alcohol evaporates, and the sugar doesn't burn at the edges of the pan.
8
Dissolve the cornstarch in water, add to the sauce and cook a minute, until the sauce is thick and glossy and leaves a line when you run a finger across the back of the spoon.
Stove
9
Remove the thyme.
To assemble
10
Mix the labneh, garlic and lemon juice and spread a round in the center of each plate.
11
Lay the roasted vegetable on the labneh and pour the sauce over and around it.
💡Cold labneh and hot vegetables: assemble the plate just before serving so the labneh doesn't melt under the vegetables.
12
Pile the sprouts on top and finish with black pepper.
319calories
7 gprotein
18 gcarbs
18 gfat
● protein 11%● carbs 27%● fat 62%
Per serving (369 g), of 4 servings
For the Roasted Vegetables · For the Wine Sauce · To assemble ·
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⚖ About the ingredients
Eggplant: measured in pieces: one ≈ 300 g · 25 kcal per 100 g · More about Eggplant →
Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
Coarse salt: measured in tsp in this recipe: 1 tsp = 4.8 g · 0 kcal per 100 g · More about Coarse salt →
Shallot: measured in pieces: one ≈ 20 g · 72 kcal per 100 g · More about Shallot →
Dry red wine: measured in cup in this recipe: 1 cup = 240 g · 85 kcal per 100 g · More about Dry red wine →
Date syrup: measured in tbsp in this recipe: 1 tbsp = 15 g · 290 kcal per 100 g · More about Date syrup →
Balsamic vinegar: measured in tbsp in this recipe: 1 tbsp = 16 g · 88 kcal per 100 g · More about Balsamic vinegar →
Cornstarch: measured in tsp in this recipe: 1 tsp = 2.7 g · 381 kcal per 100 g · More about Cornstarch →
Water: measured in tbsp in this recipe: 1 tbsp = 15 g · 0 kcal per 100 g · More about Water →
Labneh: measured in cup in this recipe: 1 cup = 240 g · 161 kcal per 100 g · More about Labneh →
Garlic: measured in pieces: one ≈ 5 g · 149 kcal per 100 g · More about Garlic →
Lemon juice: measured in tbsp in this recipe: 1 tbsp = 15 g · 21 kcal per 100 g · More about Lemon juice →
Sprouts: measured in cup in this recipe: 1 cup = 240 g · 30 kcal per 100 g · More about Sprouts →
Black pepper: measured in tsp in this recipe: 1 tsp = 2.4 g · 251 kcal per 100 g · More about Black pepper →
🔧 Tools needed (7) · 🍳 2 cooking vessels
Oven· 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Frying pan· Also works: Wok (None)· 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
Baking pan· Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)
Pastry brush· Also works: Spoon / teaspoon (regular) (Spread with the back of a spoon, less even) · Paper towels (Paper towel dipped in oil)
Cutting board· Also works: Plate (Large plate, dulls the knife)
Knife· Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
By the steps, as the recipe is built now: another version or addition can change the list.