Category: Legumes · Measured in: cup · Usually 24–72 g per serving
| Amount | kcal | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|
| 100 g (100 g) | 338 | 28 | 60 | 1 |
| cup (192 g) | 649 | 54 | 115 | 1.9 |
Values are before cooking. Cooked, it has about 2.6 times less per 100 g (it absorbs water).
Change any row and all the others update.
1 cup = 192 g. All Lentils conversions →
How long it keeps in the fridge and freezer →
Five-Bean Stew
Harira
Harira Soup
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Lentil Soup
Mhalouta – Moroccan Mixed Legume Soup
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Mushroom and Lentil Stew with Spinach
Red Lentil Soup with Cumin and Lemon
Vegan Legume HaminValues from the Israeli Ministry of Health's national nutrition database. Ingredient Table.