afoona
Harira
Soups

Harira

A thick North African soup: chickpeas (sometimes with meat) cook first, then lentils, tomatoes, lots of parsley and cilantro, turmeric, ginger and paprika; at the end thin noodles, sometimes a flour slurry to thicken, and lemon.

⏱ 2 hr 3 minMake ahead: 10 hr🧩 2 parts

👨‍🍳 Method

For the Fried onion

  1. 1
    Ahead of time, Soak the chickpeas overnight in cold water and drain.
    ⚙ SoakingBowl
    💡Soak dried chickpeas overnight: without soaking they stay hard even after an hour of cooking.
    💡Soak in plenty of water, well above what's being soaked: legumes and grains swell and drink water, and whatever sticks out stays hard. Drain well before continuing.
  2. 2
    Heat the olive oil in a pot over medium heat.
    ⚙ Pan-fryingStovePot
  3. 3
    Add the onion and fry for 8–10 minutes, stirring, until the onion is soft and deep golden.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.

To assemble

  1. 4
    Add the celery and fry 5 minutes, stirring.
    ⚙ Adding to the hot fat and fryingStove
  2. 5
    Add the chickpeas and water and bring to a boil.
    Stove
  3. 6
    Turn down the heat and simmer 45 minutes, until the chickpeas soften.
    ⚙ SimmeringStove
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  4. 7
    In a blender, blend the tomatoes, parsley, cilantro, turmeric and ginger with half a cup of boiling water.
    Blender
  5. 8
    Add the mixture and the lentils to the pot. Turn down the heat and simmer 50 minutes, until the lentils are soft.
    ⚙ SimmeringStovePot
  6. 9
    Season with salt and black pepper, add the noodles and cook 5 minutes.
    Stove
    💡The noodles go in at the end and keep absorbing liquid: just a few noodles, and no more than a few minutes, or the soup turns to porridge.
  7. 10
    Serve hot, with the lemon for squeezing over each serving.
701calories
34 gprotein
104 gcarbs
13 gfat
● protein 20%● carbs 62%● fat 18%

Per serving (770 g), of 4 servings

For the Fried onion · To assemble ·

A button hides that part of the recipe, in print too. Another click brings it back. The choice is kept for this recipe.

⚖ About the ingredients

🔧 Tools needed (4) · 🍳 One cooking vessel

  • Blender · 💡 Workaround, changes the dish: Stick blender (Less smooth, mainly for liquids) · Food processor (Less smooth with liquids)
  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)
  • Bowl · Also works: Pot (None)

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Parts

⚙️ What you can change

  • Possible additions: Meat · Bay leaves · Black peppercorns · Soup powder · Leek · Celery stalks · Celeriac · carrot · Potato · garlic · Tomato paste · Turmeric · Ginger · Sweet paprika · Hot paprika · Coriander seeds · Noodles · Thickening with flour · Lemon
  • First cooking time (minutes): 45
  • Cooking time with the lentils (minutes): 50

🔗 Used in

Lahoh

📚 Recipes built on Harira

🛒 Shopping list