Heat the olive oil in a large pot over medium heat.
⚙ Pan-fryingStoveLarge pot
2
Add the onion and fry for 8–10 minutes, stirring, until the onion is soft and deep golden.
⚙ Adding to the hot fat and fryingStove
💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
3
Add the garlic and fry about 30 seconds to 1 minute, just until fragrant. Don't let the garlic brown.
⚙ Adding to the hot fat and fryingStove
💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.
To assemble
4
Place the beans, chickpeas and lentils in the bottom of the pot, and on top of them the potatoes and sweet potatoes.
5
Add the turmeric, cumin, cinnamon, paprika, hot paprika, salt and black pepper and pour in the water until it covers everything.
6
Bring to a boil.
Stove
7
Turn down' to the lowest heat', cover and simmer 6–8 hours, until everything is tender. After 1 hour of cooking, add the rice and cover again.
⚙ SimmeringStoveLid
💡Toward the end of cooking, check the water in the pot; if it's low, add only boiling water, so the hamin doesn't cool down in the middle of cooking.
💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
8
Serve the hamin hot, with bread.
1027calories
44 gprotein
163 gcarbs
15 gfat
● protein 18%● carbs 68%● fat 14%
Per serving (591 g), of 4 servings
For the Fried onion · To assemble ·
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⚖ About the ingredients
Onion: measured in pieces: one ≈ 117 g · 40 kcal per 100 g · More about Onion →
Garlic: measured in pieces: one ≈ 5 g · 149 kcal per 100 g · More about Garlic →
Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
White beans: measured in cup in this recipe: 1 cup = 202 g · 333 kcal per 100 g · More about White beans →
Chickpeas: measured in cup in this recipe: 1 cup = 200 g · 364 kcal per 100 g · More about Chickpeas →
Lentils: measured in cup in this recipe: 1 cup = 192 g · 338 kcal per 100 g · More about Lentils →
Potatoes: measured in pieces: one ≈ 170 g · 77 kcal per 100 g · More about Potatoes →
Rice: measured in cup in this recipe: 1 cup = 185 g · 365 kcal per 100 g · More about Rice →
🔧 Tools needed (3) · 🍳 One cooking vessel
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)