Category: Grains, Rice & Pasta · Measured in: cup · tbsp · Usually 5.6–34 g per serving
| Amount | kcal | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|
| 100 g (100 g) | 379 | 13 | 58 | 6.5 |
| tbsp (5.1 g) | 19 | 0.7 | 2.9 | 0.3 |
| cup (90 g) | 341 | 12 | 52 | 5.8 |
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1 cup = 80 g. All Oats conversions →
How long it keeps in the fridge and freezer →
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