Grind the almonds in a food processor into crumbs.
⚙ Grinding in a Food ProcessorFood processor
💡In a food processor, grind in short pulses and check between pulses: it's easy to go from coarse to paste. (Sesame for tahini, on the other hand, is ground continuously.)
2
Add the dates, oats, cocoa, coconut, honey, vanilla extract and salt and process, until the mixture holds together into a dense dough. If the dough is too dry, add a tablespoon of water.
Food processor
3
Shape into balls the size of a walnut and roll them in Coconut.
4
Place on a tray and chill for 20 minutes. They keep up to week in the fridge.
Refrigerator
250calories
4 gprotein
31 gcarbs
11 gfat
● protein 7%● carbs 51%● fat 42%
Per serving (64 g), of 8 servings
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⚖ About the ingredients
Dates: measured in pieces: one ≈ 10 g · 282 kcal per 100 g · More about Dates →
Ground almonds: measured in cup in this recipe: 1 cup = 140 g · 579 kcal per 100 g · More about Ground almonds →
Cocoa: measured in tbsp in this recipe: 1 tbsp = 5.4 g · 228 kcal per 100 g · More about Cocoa →
Shredded coconut: measured in cup in this recipe: 1 cup = 100 g · 660 kcal per 100 g · More about Shredded coconut →
Oats: measured in cup in this recipe: 1 cup = 90 g · 379 kcal per 100 g · More about Oats →
Honey: measured in tbsp in this recipe: 1 tbsp = 21 g · 304 kcal per 100 g · More about Honey →
Vanilla: measured in tsp in this recipe: 1 tsp = 4.2 g · 288 kcal per 100 g · More about Vanilla →
Food processor· Also works: Knife (More time and handwork, less even texture) · Electric mini chopper (Small amounts)· 💡 Workaround, changes the dish: Blender (Needs more liquid)
Refrigerator· Also works: Freezer (Chills faster; don't let it freeze) · Ice bath (Ice bath)
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