Pomegranate: 83 calories per 100 g, 144 per cup

Category: Fruit · Measured in: piece · cup · tbsp · tsp · Usually 1.2–25 g per serving

Pomegranate — Photo: megspl, Pixabay

Nutrition

Amount	kcal	Protein (g)	Carbs (g)	Fat (g)
100 g (100 g)	83	1.7	15	1.2
tsp (3.6 g)	3	0.1	0.5	0
tbsp (11 g)	9	0.2	1.6	0.1
cup (174 g)	144	3	26	2.1
piece (282 g)	234	4.8	41	3.4

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Storage

How long it keeps in the fridge and freezer →

Substitutes

Dried cranberries · 1:1
Fresh cherries · 1:1
Goji berries · 1:1

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Recipes with Pomegranate (27)

Baked Halved Eggplant with Tahini

Bulgur Salad with Pomegranate and Mint

Cabbage Salad with Carrots and Pomegranate

Fire-Roasted Eggplant with Tahini and Pomegranate

Fresh Pomegranate Juice

Gabaganoush – Eggplant and Pomegranate Spread

Green Salad with Pomegranate

Honey and Pomegranate Boneless Chicken Thighs

Muhallebi with Rose Water and Pomegranate

Mutabal – Roasted Eggplant Spread

All recipes →

Values from the Israeli Ministry of Health's national nutrition database. Ingredient Table.