Ptitim (Israeli couscous): 362 calories per 100 g, 529 per cup

Category: Grains, Rice & Pasta · Measured in: cup · tsp · Usually 1.8–95 g per serving

Ptitim (Israeli couscous) — Photo: Joey Doll, CC BY 2.0

Nutrition

Amount	kcal	Protein (g)	Carbs (g)	Fat (g)
100 g (100 g)	362	12	74	1.4
tsp (7 g)	25	0.8	5.2	0.1
cup (190 g)	688	22	141	2.7

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Storage

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Substitutes

Pearl couscous · 1:1
Orzo (pasta) · 1:1
Regular couscous · 1:1
Coarse bulgur · 1:1

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Recipes with Ptitim (Israeli couscous) (7)

Arugula Salad with Toasted Ptitim

Homemade Ptitim Soup with Vegetables

Pearl Couscous Salad with Cranberries and Pine Nuts

Ptitim Salad with Tomatoes and Olives

Ptitim with Vegetables

Rice with Ptitim

Shrimp in Garlic Lemon Sauce

Values from the Israeli Ministry of Health's national nutrition database. Ingredient Table.