afoona
Ptitim with Vegetables
Pasta & Rice

Ptitim with Vegetables

Ptitim with colorful vegetables - a classic Israeli side dish

⏱ 30 min🍽 4 servings 🌍 Mediterranean👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Fried onion

  1. 1
    Heat the olive oil in a pot over medium heat.
    ⚙ Pan-fryingStovePot
  2. 2
    Add the onion and carrot and fry 5–8 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  3. 3
    Add the pepper and fry about 3 minutes, stirring, until it softens.
    ⚙ Adding to the hot fat and fryingStove

To assemble

  1. 4
    Add the zucchini and fry 3 minutes, until it softens.
    ⚙ Adding to the hot fat and fryingStove
  2. 5
    Add the ptitim and the turmeric and paprika and stir 2 minutes, until all the grains are coated in fat.
  3. 6
    Add the vegetable soup, season with salt and black pepper and bring to a boil.
    Stove
  4. 7
    Turn down to low, cover and simmer 10–12 minutes without opening the lid, until the liquid is absorbed.
    ⚙ SimmeringStoveLid
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  5. 8
    Turn off the heat and leave covered 5–10 minutes.
    💡Don't open the lid during cooking: the steam is what cooks the top layer. A towel between the pot and the lid absorbs the drips, so the rice doesn't get soggy.
  6. 9
    Gently stir in the parsley.
  7. 10
    Gently fluff with a fork and serve.
460calories
13 gprotein
78 gcarbs
9 gfat
● protein 12%● carbs 70%● fat 18%

Per serving (377 g), of 4 servings

For the Fried onion · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (3) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Lid · Also works: Aluminum foil (tight aluminum foil) · Plate (an upside-down plate)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)

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