Category: Nuts, Seeds & Dried Fruit · Measured in: cup · tbsp · tsp · pinch · Usually 0.9–9 g per serving
| Amount | kcal | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|
| 100 g (100 g) | 573 | 18 | 12 | 50 |
| pinch (0.5 g) | 2.9 | 0.1 | 0.1 | 0.2 |
| tsp (3 g) | 17 | 0.5 | 0.3 | 1.5 |
| tbsp (9 g) | 52 | 1.6 | 1 | 4.5 |
| cup (144 g) | 825 | 25 | 17 | 72 |
Change any row and all the others update.
How long it keeps in the fridge and freezer →
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