Bring a pot of water to a boil, deep enough to cover the eggs by about 2 cm.
StovePot
2
Gently lower the eggs into it with a spoon.
3
Turn down the heat slightly and simmer 6–7 minutes.
⚙ SimmeringStove
💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
4
Transfer immediately to a bowl of ice water for 5–10 minutes, and peel from the wide end. Halve each egg lengthwise.
Ice bath
💡Cold water right after cooking stops the cooking and separates the membrane from the white: peeling is easy, and the yolk doesn't turn gray.
To assemble
5
Toast the bread slices in the toaster until it is crisp and golden.
Pop-up toaster
6
Mash the avocado with a fork with the lemon juice, salt and black pepper and spread on the bread.
7
Place on the avocado an egg on each slice.
💡Add the egg just before serving: toast that sits under a hot egg goes soft, and the avocado spread turns brown.
8
Drizzle the olive oil on top and sprinkle the paprika, sesame seeds and sumac over it and serve immediately.
399calories
12 gprotein
20 gcarbs
29 gfat
● protein 12%● carbs 20%● fat 68%
Per serving (207 g), of 4 servings
For the Boiled Egg · To assemble ·
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⚖ About the ingredients
Eggs: measured in pieces: one ≈ 50 g · 143 kcal per 100 g · More about Eggs →
Bread: measured in pieces: one ≈ 250 g · 264 kcal per 100 g · More about Bread →
Avocado: measured in pieces: one ≈ 200 g · 160 kcal per 100 g · More about Avocado →
Lemon juice: measured in tbsp in this recipe: 1 tbsp = 15 g · 21 kcal per 100 g · More about Lemon juice →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Black pepper: measured in tsp in this recipe: 1 tsp = 2.4 g · 251 kcal per 100 g · More about Black pepper →
Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
Smoked paprika: measured in tsp in this recipe: 1 tsp = 2.3 g · 282 kcal per 100 g · More about Smoked paprika →
Sesame seeds: measured in tbsp in this recipe: 1 tbsp = 9 g · 573 kcal per 100 g · More about Sesame seeds →
Cranberries: measured in tbsp in this recipe: 1 tbsp = 15 g · 12 kcal per 100 g · More about Cranberries →
🔧 Tools needed (4) · 🍳 One cooking vessel
Pop-up toaster· Also works: Oven (Oven broiler; needs flipping) · Frying pan (Dry skillet; needs flipping) · Sandwich press (None)
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Pot· Also works: Deep skillet (sauté pan) (less liquid, faster evaporation)· 💡 Workaround, changes the dish: Wok (For quick cooking)
Ice bath· 💡 Workaround, changes the dish: Refrigerator (Much longer, less green color)
By the steps, as the recipe is built now: another version or addition can change the list.