Spelt flour: 338 calories per 100 g, 406 per cup

Category: Flour & Baking · Family: Flour · Measured in: cup · Usually 7.5–45 g per serving

Nutrition

Amount	kcal	Protein (g)	Carbs (g)	Fat (g)
100 g (100 g)	338	15	70	2.4
cup (120 g)	406	18	84	2.9

🧮 Conversion Calculator: Spelt flour

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How Many Grams

1 cup = 120 g. All Spelt flour conversions →

Substitutes

White flour · 1:1
Rye flour · 1:1
Whole-wheat flour · 1:1
Rice flour + teff flour · 1/2 + 1/2

All substitutes →

Recipes with Spelt flour (9)

German Spelt and Sunflower Seed Bread

Homemade Seed Bread

Homemade Spelt Bread

Homemade Spelt Bread

Iraqi-Yemenite Lahoh Bread

Spelt Bread with Seeds

Spelt Bread with Sunflower and Sesame Seeds

Spelt Chocolate Chip Cookies

Spelt Rolls with Seeds

All recipes →

Ingredient Table.