afoona
Homemade Spelt Bread
Breads & Pastries

Homemade Spelt Bread

Homemade bread rich in spelt flour with a deep, nutty flavor. Healthy, nourishing and perfect for sandwiches and breakfast.

⏱ 2 hr 15 min🍽 8 servings 🌍 Israeli👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Dough base

  1. 1
    Mix the flour, spelt flour, yeast, sugar and salt in a large bowl.
    Bowl
  2. 2
    Add the lukewarm water and olive oil and Knead about 10 minutes, until the dough is smooth, pliable and doesn't stick to your hands.
    ⚙ KneadingBowlStand mixer
    💡For yeast dough, use the windowpane test: a small piece stretches into a thin, translucent sheet without tearing, and that's the sign the kneading is done. Add flour only by the tablespoon, and only if the dough is still sticky after a few minutes: too much flour makes a tough dough.
  3. 3
    Cover and Let rise about 60 minutes in a warm place, until the dough doubles in size.
    ⚙ ProofingPlastic wraporKitchen towel
    💡Let rise in a warm, draft-free spot. The dough is ready when it has doubled, and a gentle finger press leaves a dent that fills back slowly; if it springs right back, wait longer.

To assemble

  1. 4
    Shape the dough into an oblong loaf and place it in Bread pan.
    Loaf pan
    💡Shape a tight loaf the length of the pan: it fills the pan evenly, and the bread rises tall instead of spreading sideways.
  2. 5
    Sprinkle the sesame seeds over the top of the loaf.
  3. 6
    Cover and Let rise 30 minutes, until the loaf has risen.
    ⚙ ProofingPlastic wraporKitchen towel
  4. 7
    Preheat the oven to 190°C (375°F).
    ⚙ Preheating the OvenOven
    💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
  5. 8
    Bake 35 minutes, until the loaf is browned and sounds hollow when tapped on the bottom.
    ⚙ BakingOvenLoaf pan
    💡Tapping the bottom of the loaf is the test: baked bread sounds hollow; if the sound is dull, put it back in the oven for a few more minutes.
    💡Check by the cue (until…), not just the clock: every oven bakes a little differently.
  6. 9
    Turn the loaf out of the pan and let cool on a rack before slicing.
    Cooling rack
    💡Bread left in the hot pan sweats, and its crust softens: turn it out right away and cool it on a rack.
206calories
7 gprotein
33 gcarbs
5 gfat
● protein 13%● carbs 64%● fat 23%

Per serving (83 g), of 8 servings

For the Dough base · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (4) · 🍳 One cooking vessel

  • Oven · 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
  • Cooling rack · Also works: Oven rack (Oven rack) · 💡 Workaround, changes the dish: Plate (Bottom sweats and softens)
  • Loaf pan · Also works: Round pan (Shorter baking time) · Disposable pan (None)
  • Bowl · Also works: Pot (None)

🧻 Consumables: Kitchen towel or Plastic wrap

Helps, not needed: Stand mixer

By the steps, as the recipe is built now: another version or addition can change the list.

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