Category: Nuts, Seeds & Dried Fruit · Family: Seeds · Measured in: cup · tbsp · Usually 2.2–8.8 g per serving
| Amount | kcal | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|
| 100 g (100 g) | 584 | 21 | 11 | 52 |
| tbsp (8.8 g) | 51 | 1.8 | 1 | 4.5 |
| cup (140 g) | 818 | 29 | 16 | 72 |
Change any row and all the others update.
1 cup = 140 g. All Sunflower seeds conversions →
How long it keeps in the fridge and freezer →
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Oat and Seed BreadValues from the Israeli Ministry of Health's national nutrition database. Ingredient Table.