Wheat flour: 364 calories per 100 g, 455 per cup

Category: Flour & Baking · Family: Flour · Measured in: cup · tbsp · Usually 16–94 g per serving

Wheat flour — Photo: Veganbaking.net from USA, CC BY-SA 2.0

Nutrition

Amount	kcal	Protein (g)	Carbs (g)	Fat (g)
100 g (100 g)	364	10	74	1
tbsp (12 g)	44	1.2	8.8	0.1
cup (125 g)	455	13	92	1.2

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Storage

How long it keeps in the fridge and freezer →

Recipes with Wheat flour (12)

Cloud Balls - Classic Rolls

Date-Filled Ma'amoul Cookies

Grissini - Crisp Breadsticks

Homemade Ciabatta

Homemade Falafel from Soaked Chickpeas with Wheat Flour

Homemade Shabbat Challah

Homemade Spelt Bread

Homemade Taboon Bread - Traditional Pan Bread

Homemade White Flour Sourdough Bread with Olive Oil

Lahm Ajeen - Turkish Meat Pizza

Puri – Indian Fried Bread

Rye Bread with Sunflower Seeds

All recipes →

Values from the Israeli Ministry of Health's national nutrition database. Ingredient Table.