Dissolve the yeast and the sugar in the lukewarm water and leave about 10 minutes, until the mixture foams.
💡If the mixture doesn't foam in that time, the yeast is no longer active, or the water was too hot. Start over with fresh yeast and body-temperature water.
2
Mix the flour and salt in a large bowl.
Bowl
3
Add the yeast mixture and the olive oil and Knead about 10 minutes, until the dough is smooth, pliable and doesn't stick to your hands.
⚙ KneadingBowlStand mixer
💡For yeast dough, use the windowpane test: a small piece stretches into a thin, translucent sheet without tearing, and that's the sign the kneading is done. Add flour only by the tablespoon, and only if the dough is still sticky after a few minutes: too much flour makes a tough dough.
4
Cover and Let rise 1 hour in a warm place, until the dough doubles in size.
⚙ ProofingPlastic wraporKitchen towel
💡Let rise in a warm, draft-free spot. The dough is ready when it has doubled, and a gentle finger press leaves a dent that fills back slowly; if it springs right back, wait longer.
To assemble
5
Divide the dough into 12 equal balls: cut it with a bench scraper and roll each piece under your palm into a smooth ball.
Bench scraperKitchen scale
💡Balls of equal weight bake in the same time: weigh the dough and divide it by weight, not by eye.
6
Place the balls on parchment paper on a baking sheet, with space between each ball.
Baking panParchment paper
💡Leave space between the balls: they grow as they rise and in the oven, and when crowded they stick together and bake pale at the sides.
7
Cover and Let rise another 30 minutes, until the rolls have risen.
⚙ ProofingPlastic wraporKitchen towel
8
Preheat the oven to 200°C (390°F).
⚙ Preheating the OvenOven
💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
9
Brush the rolls with the beaten egg.
Pastry brush
💡The egg gives the rolls a shiny golden crust, and seeds sprinkled on it stick to it.
10
Bake 20–25 minutes, until the rolls are golden.
⚙ BakingOvenBaking pan
💡Check by the cue (until…), not just the clock: every oven bakes a little differently.
231calories
6 gprotein
35 gcarbs
6 gfat
● protein 11%● carbs 64%● fat 25%
Per serving (91 g), of 8 servings
For the Dough base · To assemble ·
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⚖ About the ingredients
Wheat flour: measured in cup in this recipe: 1 cup = 125 g · 364 kcal per 100 g · More about Wheat flour →
Water: measured in cup in this recipe: 1 cup = 240 g · 0 kcal per 100 g · More about Water →
Yeast: measured in tbsp in this recipe: 1 tbsp = 12 g · 325 kcal per 100 g · More about Yeast →
Sugar: measured in tsp in this recipe: 1 tsp = 4.2 g · 387 kcal per 100 g · More about Sugar →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
Eggs: measured in pieces: one ≈ 50 g · 143 kcal per 100 g · More about Eggs →
🔧 Tools needed (5) · 🍳 One cooking vessel
Oven· 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
Baking pan· Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)
Pastry brush· Also works: Spoon / teaspoon (regular) (Spread with the back of a spoon, less even) · Paper towels (Paper towel dipped in oil)
Bench scraper· Also works: Knife (Cuts dough; hard to scoop) · Silicone spatula (For scraping a bowl)
Bowl· Also works: Pot (None)
🧻 Consumables: Parchment paper · Kitchen towel or Plastic wrap
Helps, not needed: Stand mixerKitchen scale
By the steps, as the recipe is built now: another version or addition can change the list.