Category: Vegetables · Family: Arugula · Measured in: cup · Usually 10–25 g per serving
| Amount | kcal | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|
| 100 g (100 g) | 25 | 2.6 | 3.7 | 0.7 |
| cup (20 g) | 5 | 0.5 | 0.7 | 0.1 |
Change any row and all the others update.
Arugula Salad with Beets and Goat Cheese
Arugula Salad with Purple Cabbage and Mustard Dressing
Beef Carpaccio with Parmesan and Arugula
Bresaola with Arugula and Parmesan
Green Shakshuka with Arugula, Mint and Bulgarian Cheese
Pan-Fried Salmon Steak with Green Salad and Avocado
Quinoa and Roasted Vegetable SaladValues from the Israeli Ministry of Health's national nutrition database. Ingredient Table.