Cardamom: 311 calories per 100 g, 0.9 per piece

Category: Spices · Measured in: piece · tsp · Usually 0.1–0.6 g per serving

Cardamom — Photo: PDPics, Pixabay

Nutrition

Amount	kcal	Protein (g)	Carbs (g)	Fat (g)
100 g (100 g)	311	11	68	6.7
grain (0.2 g)	0.6	0	0.1	0
piece (0.3 g)	0.9	0	0.2	0
pod (0.3 g)	0.9	0	0.2	0
tsp (2 g)	6.2	0.2	1.4	0.1

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Storage

How long it keeps in the fridge and freezer →

Substitutes

Cinnamon + nutmeg · 1/2 tsp cinnamon + a pinch of nutmeg per 1 tsp cardamom
Ground ginger · 1/2 the amount
Allspice · 1/2 the amount

All substitutes →

Recipes with Cardamom (164)

Afghan Pulao with Carrot, Pine Nuts and Saffron

Almond and Sesame Ka'ak

Anuga - Iraqi Cardamom Almond Cookies

Arabic Qahwa - Arabic Coffee with Cardamom

Ashure - Turkish Wheat Pudding with Nuts and Fruit

Babylonian Chicken with Dates and Almonds

Baklava – Middle Eastern Phyllo Sweet

Balaleet - Emirati Egg Noodles

Basisa - Yemeni Semolina Porridge

All recipes →

Ingredient Table.