Soaked whole wheat berries cooked in water until tender, with cooked chickpeas and white beans, sugar and cinnamon; raisins and dates go in off the heat, and nuts are sprinkled on top. Based on the recipe itself here, with no verified source.
💡Soak in plenty of water, well above what's being soaked: legumes and grains swell and drink water, and whatever sticks out stays hard. Drain well before continuing.
2
Cook the wheat in the water over medium heat for about 40 minutes, until it softens.
StovePot
3
Add the hummus and beans.
4
Add the sugar, cinnamon, cardamom and salt and cook another 10 minutes.
Stove
5
Remove from the heat and add the raisins and dates.
6
Pour into individual bowls and cool at room temperature.
Serving bowl
7
Before serving, sprinkle the walnuts, pistachios and roses on top.
580calories
19 gprotein
104 gcarbs
10 gfat
● protein 13%● carbs 71%● fat 16%
Per serving (413 g), of 4 servings
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⚖ About the ingredients
Wheat: measured in cup in this recipe: 1 cup = 240 g · 327 kcal per 100 g · More about Wheat →
Water: measured in cup in this recipe: 1 cup = 240 g · 0 kcal per 100 g · More about Water →
Cooked chickpeas: measured in cup in this recipe: 1 cup = 170 g · 180 kcal per 100 g · More about Cooked chickpeas →
White beans: measured in cup in this recipe: 1 cup = 202 g · 333 kcal per 100 g · More about White beans →
Sugar: measured in cup in this recipe: 1 cup = 200 g · 387 kcal per 100 g · More about Sugar →
Cinnamon: measured in tsp in this recipe: 1 tsp = 2.4 g · 247 kcal per 100 g · More about Cinnamon →
Cardamom: measured in tsp in this recipe: 1 tsp = 2 g · 311 kcal per 100 g · More about Cardamom →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Raisins: measured in cup in this recipe: 1 cup = 150 g · 299 kcal per 100 g · More about Raisins →
Dates: measured in cup in this recipe: 1 cup = 240 g · 282 kcal per 100 g · More about Dates →
Walnuts: measured in cup in this recipe: 1 cup = 117 g · 654 kcal per 100 g · More about Walnuts →
Pistachios: measured in cup in this recipe: 1 cup = 125 g · 562 kcal per 100 g · More about Pistachios →
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Pot· Also works: Deep skillet (sauté pan) (less liquid, faster evaporation)· 💡 Workaround, changes the dish: Wok (For quick cooking)
Bowl· Also works: Pot (None)
Serving bowl· Also works: Bowl (None)
By the steps, as the recipe is built now: another version or addition can change the list.
⚙️ What you can change
Possible additions: Cooked chickpeas · Cooked white beans · Cinnamon · Cardamom · salt · Raisins · Dates · Walnuts on top · Pistachios on top · Dried roses on top
