💡Soaking shortens the cooking, and the grains cook evenly.
2
Heat the olive oil in a pot over medium heat.
⚙ Pan-fryingStovePot
3
Add the onion and fry for 15 minutes, stirring, until the onion is browned.
⚙ Adding to the hot fat and fryingStove
💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
4
Add the garlic and fry about 30 seconds to 1 minute, just until fragrant. Don't let the garlic brown.
⚙ Adding to the hot fat and fryingStove
💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.
5
Remove half the onion and set aside for serving.
Slotted spoon
6
Add the chicken breast and brown on all sides, about 5 minutes.
Stove
7
Add the carrot and fry 3 minutes, stirring.
⚙ Adding to the hot fat and fryingStove
8
Add the turmeric, cumin, baharat, cardamom, cinnamon and salt and stir.
Stove
To assemble
9
Add the rice and stir 2 minutes, until all the grains are coated in fat.
💡Fry the rice in fat before adding the liquid: each grain gets coated, and the grains don't stick together.
10
Add the chicken stock and bring to a boil.
Stove
11
Turn down to low, cover and simmer 18 minutes without opening the lid, until the liquid is absorbed.
⚙ SimmeringStoveLid
💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
12
Turn off the heat and leave covered 5–10 minutes.
💡Don't open the lid during cooking: the steam is what cooks the top layer. A towel between the pot and the lid absorbs the drips, so the rice doesn't get soggy.
13
Gently fluff with a fork, sprinkle the almonds and pine nuts and the reserved onion on top and serve.
720calories
36 gprotein
89 gcarbs
23 gfat
● protein 20%● carbs 50%● fat 29%
Per serving (500 g), of 4 servings
For the Meat Browned in the Rice Pot · To assemble ·
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⚖ About the ingredients
Onion: measured in pieces: one ≈ 117 g · 40 kcal per 100 g · More about Onion →
Garlic: measured in pieces: one ≈ 5 g · 149 kcal per 100 g · More about Garlic →
Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
Almonds: measured in pieces: one ≈ 1.2 g · 590 kcal per 100 g · More about Almonds →
🔧 Tools needed (5) · 🍳 One cooking vessel
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)