Category: Legumes · Family: Hummus · Measured in: cup · Usually 40–125 g per serving
| Amount | kcal | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|
| 100 g (100 g) | 364 | 19 | 43 | 6 |
| can (96 g) | 349 | 19 | 41 | 5.8 |
| cup (200 g) | 728 | 39 | 86 | 12 |
Values are before cooking. Cooked, it has about 2.6 times less per 100 g (it absorbs water).
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How long it keeps in the fridge and freezer →
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