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Dafina – Moroccan Hamin
Meat

Dafina – Moroccan Hamin

Dafina is the traditional Moroccan-Jewish hamin, slow-cooked with meat, chickpeas, wheat and eggs

⏱ 8 hr 30 min🍽 4 servings 🌍 Middle Eastern👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Fried onion

  1. 1
    Ahead of time, rinse the chickpeas and wheat and drain.
    Colander
  2. 2
    Heat the olive oil in a large pot over medium heat.
    ⚙ Pan-fryingStoveLarge pot
  3. 3
    Add the onion and fry 3 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  4. 4
    Add the garlic and fry about 30 seconds to 1 minute, just until fragrant. Don't let the garlic brown.
    ⚙ Adding to the hot fat and fryingStove
    💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.

To assemble

  1. 5
    Add the meat and fry, until golden on all sides.
    ⚙ Adding to the hot fat and fryingStove
  2. 6
    Add the wheat and chickpeas to the pot, and place the potatoes and eggs around the meat. The eggs go in whole, in their shells.
  3. 7
    Add the turmeric, cumin, cinnamon, paprika, salt and black pepper and pour in the water until it covers everything.
  4. 8
    Bring to a boil.
    Stove
  5. 9
    Turn down' to the lowest heat', cover and simmer 8–12 hours, until the meat is tender and falls apart.
    ⚙ SimmeringStoveLid
    💡Toward the end of cooking, check the water in the pot; if it's low, add only boiling water, so the hamin doesn't cool down in the middle of cooking.
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
1087calories
62 gprotein
99 gcarbs
46 gfat
● protein 23%● carbs 37%● fat 39%

Per serving (649 g), of 4 servings

For the Fried onion · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (4) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Large pot · Also works: Pot (Cook in two batches)
  • Lid · Also works: Aluminum foil (tight aluminum foil) · Plate (an upside-down plate)
  • Colander · Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)

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