Dried chickpeas, soaked overnight and not cooked, ground with parsley, cilantro, onion and garlic, seasoned with cumin, shaped into balls and deep-fried until golden.
Soak the chickpeas a whole night (about 12 hours) in plenty of cold water, drain and rinse.
⚙ SoakingBowl
💡Dried chickpeas, only soaked, not cooked and not canned: a cooked chickpea doesn't hold the ball together, and the falafel falls apart in the oil.
💡Soak in plenty of water, well above what's being soaked: legumes and grains swell and drink water, and whatever sticks out stays hard. Drain well before continuing.
2
Grind the chickpeas in a food processor with the parsley, cilantro, onion and garlic, in pulses, to an even, grainy mixture, not a paste.
⚙ Grinding in a Food ProcessorFood processor
💡In a food processor, grind in short pulses and check between pulses: it's easy to go from coarse to paste. (Sesame for tahini, on the other hand, is ground continuously.)
3
Add the cumin, salt and baking soda, mix and refrigerate 30 minutes.
Refrigerator
4
Form Small balls with wet hands.
5
Heat the oil' in a deep pot' to 175–180°C (345–355°F) and fry the balls in batches for 3–4 minutes, until golden. Transfer to paper towels.
⚙ Deep-fryingStoveSlotted spoonCandy/oil thermometerDeep pot for frying
💡Keep the oil at 170–180°C (340–355°F): too cold, and the food soaks up oil; too hot, and it browns outside before the inside cooks. Without a thermometer, dip the tip of a wooden spoon in the oil: when medium bubbles form around it right away, the oil is hot enough.
💡Don't overload the oil: every piece that goes in cools it down. Fry one piece as a test, then the rest in several batches, and transfer to paper towels.
500calories
20 gprotein
47 gcarbs
19 gfat
● protein 18%● carbs 42%● fat 40%
Per serving (145 g), of 4 servings
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⚖ About the ingredients
Chickpeas: measured in cup in this recipe: 1 cup = 200 g · 364 kcal per 100 g · More about Chickpeas →
Parsley: measured in pieces: one ≈ 30 g · 36 kcal per 100 g · More about Parsley →
Food processor· Also works: Knife (More time and handwork, less even texture) · Electric mini chopper (Small amounts)· 💡 Workaround, changes the dish: Blender (Needs more liquid)
Refrigerator· Also works: Freezer (Chills faster; don't let it freeze) · Ice bath (Ice bath)
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Deep pot for frying· Also works: Electric deep fryer (None) · Wok (Less oil, less stable)
Bowl· Also works: Pot (None)
Slotted spoon· Also works: Spider strainer (None) · Tongs (For large pieces)
Helps, not needed: Candy/oil thermometer
By the steps, as the recipe is built now: another version or addition can change the list.
Possible additions: Soaked lentils · Spinach · onion · Ground coriander · Coriander seeds · Green cabbage · Paprika · Hot paprika · Turmeric · Sesame · Nigella seeds · Cinnamon · Sesame coating · Harissa · black pepper · Baking soda · Baking powder · Flour · Baked in the oven instead of fried (25–30) · Serving (in a pita with tahini and salad) · In a lafa · Tahini in the laffa · Tomatoes in the lafa · Sauerkraut in the laffa · Pickles in the laffa · Harissa in the laffa