afoona
Falafel
Vegetables

Falafel

Dried chickpeas, soaked overnight and not cooked, ground with parsley, cilantro, onion and garlic, seasoned with cumin, shaped into balls and deep-fried until golden.

⏱ 50 minMake ahead: 12 hr

👨‍🍳 Method

  1. 1
    Soak the chickpeas a whole night (about 12 hours) in plenty of cold water, drain and rinse.
    ⚙ SoakingBowl
    💡Dried chickpeas, only soaked, not cooked and not canned: a cooked chickpea doesn't hold the ball together, and the falafel falls apart in the oil.
    💡Soak in plenty of water, well above what's being soaked: legumes and grains swell and drink water, and whatever sticks out stays hard. Drain well before continuing.
  2. 2
    Grind the chickpeas in a food processor with the parsley, cilantro, onion and garlic, in pulses, to an even, grainy mixture, not a paste.
    ⚙ Grinding in a Food ProcessorFood processor
    💡In a food processor, grind in short pulses and check between pulses: it's easy to go from coarse to paste. (Sesame for tahini, on the other hand, is ground continuously.)
  3. 3
    Add the cumin, salt and baking soda, mix and refrigerate 30 minutes.
    Refrigerator
  4. 4
    Form Small balls with wet hands.
  5. 5
    Heat the oil' in a deep pot' to 175–180°C (345–355°F) and fry the balls in batches for 3–4 minutes, until golden. Transfer to paper towels.
    ⚙ Deep-fryingStoveSlotted spoonCandy/oil thermometerDeep pot for frying
    💡Keep the oil at 170–180°C (340–355°F): too cold, and the food soaks up oil; too hot, and it browns outside before the inside cooks. Without a thermometer, dip the tip of a wooden spoon in the oil: when medium bubbles form around it right away, the oil is hot enough.
    💡Don't overload the oil: every piece that goes in cools it down. Fry one piece as a test, then the rest in several batches, and transfer to paper towels.
500calories
20 gprotein
47 gcarbs
19 gfat
● protein 18%● carbs 42%● fat 40%

Per serving (145 g), of 4 servings

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⚖ About the ingredients

🔧 Tools needed (6) · 🍳 One cooking vessel

  • Food processor · Also works: Knife (More time and handwork, less even texture) · Electric mini chopper (Small amounts) · 💡 Workaround, changes the dish: Blender (Needs more liquid)
  • Refrigerator · Also works: Freezer (Chills faster; don't let it freeze) · Ice bath (Ice bath)
  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Deep pot for frying · Also works: Electric deep fryer (None) · Wok (Less oil, less stable)
  • Bowl · Also works: Pot (None)
  • Slotted spoon · Also works: Spider strainer (None) · Tongs (For large pieces)

Helps, not needed: Candy/oil thermometer

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Parts

⚙️ What you can change

  • Possible additions: Soaked lentils · Spinach · onion · Ground coriander · Coriander seeds · Green cabbage · Paprika · Hot paprika · Turmeric · Sesame · Nigella seeds · Cinnamon · Sesame coating · Harissa · black pepper · Baking soda · Baking powder · Flour · Baked in the oven instead of fried (25–30) · Serving (in a pita with tahini and salad) · In a lafa · Tahini in the laffa · Tomatoes in the lafa · Sauerkraut in the laffa · Pickles in the laffa · Harissa in the laffa
  • Soaking time: a whole night (about 12 hours)
  • Shape and size: Small balls
  • Oil temperature: 175–180
  • Oven temperature: 200

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