Category: Nuts, Seeds & Dried Fruit · Family: Nuts · Measured in: cup · Usually 5–28 g per serving
| Amount | kcal | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|
| 100 g (100 g) | 691 | 9.2 | 14 | 72 |
| piece (5 g) | 35 | 0.5 | 0.7 | 3.6 |
| tbsp (15 g) | 104 | 1.4 | 2.1 | 11 |
| cup (110 g) | 760 | 10 | 15 | 79 |
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How long it keeps in the fridge and freezer →
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