Pine nuts: 673 calories per 100 g, 915 per cup

Category: Nuts, Seeds & Dried Fruit · Measured in: cup · tbsp · Usually 3.3–12 g per serving

Pine nuts — Photo: Waldrebell, Pixabay

Nutrition

Amount	kcal	Protein (g)	Carbs (g)	Fat (g)
100 g (100 g)	673	14	9.4	68
tbsp (8.8 g)	59	1.2	0.8	6
cup (136 g)	915	19	13	93

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Storage

How long it keeps in the fridge and freezer →

Substitutes

Toasted sliced almonds · 1:1
Toasted sunflower seeds · 1:1
Cashews · 1:1
Toasted pumpkin seeds · 1:1

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Recipes with Pine nuts (82)

Afghan Pulao with Carrot, Pine Nuts and Saffron

Aromatic Herb Pilaf

Arugula and Parmesan Salad

Baked Halved Eggplant with Tahini

Basil Pesto Sauce

Basil Pesto Spaghetti

Basmati Rice with Turmeric and Pine Nuts

Beef Carpaccio with Parmesan and Arugula

Beef Carpaccio with Radish, Pine Nuts and Balsamic Reduction

Beef Siniyeh in Tahini

All recipes →

Values from the Israeli Ministry of Health's national nutrition database. Ingredient Table.