Category: Fruit · Measured in: cup · Usually 19–100 g per serving
| Amount | kcal | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|
| 100 g (100 g) | 50 | 0.5 | 12 | 0.1 |
| slice (30 g) | 15 | 0.1 | 3.5 | 0 |
| piece (60 g) | 30 | 0.3 | 7 | 0.1 |
| cup (240 g) | 120 | 1.2 | 28 | 0.2 |
| can (330 g) | 165 | 1.6 | 39 | 0.3 |
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How long it keeps in the fridge and freezer →
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