Drinks

Pineapple Coconut Smoothie

Name: Pineapple Coconut Smoothie
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 2 servings
Cuisine: Israeli
Ingredients: 2 cups pineapple fresh, cut; 1 bananas frozen; 1 cup coconut milk; ½ cup yogurt; 1 tbsp lemon juice; 2 tbsp honey; ½ tsp vanilla extract; 1 cup ice

A creamy, refreshing tropical smoothie with pineapple, coconut and banana. Easy to make and rich with the taste of vacation.

⏱ 35 min🍽 2 servings 🌍 Israeli👩‍🍳 Afoona

🧀 Dairy 🥬 Vegetarian 🌾 Gluten-free

👨‍🍳 Method

1
Freeze the fruit 2 hours ahead, for a thicker smoothie.
Freezer
2
Put the fruit, banana, coconut milk, yogurt, lemon juice, honey and vanilla extract in the blender.
Blender
3
Add the ice.
4
Blend 60 seconds, until smooth.
Blender
5
Taste and adjust the sweetness.
6
Pour into tall glasses and serve immediately.
Glass (for drinking/serving)
💡A smoothie separates and browns after a short while: drink it right after blending.

557calories

8 gprotein

65 gcarbs

31 gfat

● protein 5%● carbs 46%● fat 49%

Per serving (630 g), of 2 servings

💡 Tips🧂 Ingredients in the steps⚙ Techniques and tools🍎 Nutrition🖼 Photo

A button hides that part of the recipe, in print too. Another click brings it back. The choice is kept for this recipe.

⚖ About the ingredients

Pineapple: measured in cup in this recipe: 1 cup = 240 g · 50 kcal per 100 g · More about Pineapple →
Bananas: measured in pieces: one ≈ 120 g · 89 kcal per 100 g · More about Bananas →
Coconut milk: measured in cup in this recipe: 1 cup = 240 g · 230 kcal per 100 g · More about Coconut milk →
Yogurt: measured in cup in this recipe: 1 cup = 240 g · 65 kcal per 100 g · More about Yogurt →
Lemon juice: measured in tbsp in this recipe: 1 tbsp = 15 g · 21 kcal per 100 g · More about Lemon juice →
Honey: measured in tbsp in this recipe: 1 tbsp = 21 g · 304 kcal per 100 g · More about Honey →
Vanilla extract: measured in tsp in this recipe: 1 tsp = 4.2 g · 288 kcal per 100 g · More about Vanilla extract →
Ice: measured in cup in this recipe: 1 cup = 240 g · 0 kcal per 100 g · More about Ice →

🔧 Tools needed (3)

Blender · 💡 Workaround, changes the dish: Stick blender (Less smooth, mainly for liquids) · Food processor (Less smooth with liquids)
Freezer · 💡 Workaround, changes the dish: Refrigerator (Takes much longer) · Ice bath (For quick chilling)
Glass (for drinking/serving) · Also works: Serving bowl (Small bowls)

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Built from…

Fruit smoothie

Fruit smoothie · Drink
Alternatives for this part: Ginger Shot · Hot Spiced Drink · Turkish Coffee · Cold Brew Coffee · Lemonade · Tamarind Drink · Café Hafuch · Affogato · Hot Chocolate · Sahlab and 12
Possible additions: Spinach · Fruit · Another fruit · Banana · Milk · Almond Milk · Coconut milk · Fruit juice · Vegetable · Second vegetable · Cutting the vegetables · Heavy cream …

🧩 Another 33 recipes based on Fruit smoothie

Green Smoothie Green Smoothie with Spinach and Blueberries Tropical Mango Coconut Smoothie Strawberry Banana Smoothie Indian Mango Lassi Healthy Green Smoothie with Spinach and Banana Tropical Mango Smoothie Tropical Mango Smoothie Frozen Piña Colada Mango Lassi Coconut Banana Smoothie Mango Lassi

And 25 more. All of them on the generics map: /lab/en/map/