afoona
Homemade Tropical Fruit Smoothie
Drinks

Homemade Tropical Fruit Smoothie

A refreshing, healthy tropical fruit smoothie — a blend of banana, mango and pineapple in the blender

⏱ 35 min🍽 2 servings 🌍 Israeli👩‍🍳 Afoona
🧀 Dairy🥬 Vegetarian🌾 Gluten-free

👨‍🍳 Method

  1. 1
    Put the fruit, banana, juice, yogurt and honey in the blender.
    Blender
  2. 2
    Add the ice.
  3. 3
    Blend 60–90 seconds, until smooth.
    Blender
  4. 4
    Pour into glasses and serve immediately with a straw.
    Glass (for drinking/serving)
    💡A smoothie separates and browns after a short while: drink it right after blending.
246calories
4 gprotein
52 gcarbs
2 gfat
● protein 7%● carbs 84%● fat 9%

Per serving (390 g), of 2 servings

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⚖ About the ingredients

🔧 Tools needed (2)

  • Blender · 💡 Workaround, changes the dish: Stick blender (Less smooth, mainly for liquids) · Food processor (Less smooth with liquids)
  • Glass (for drinking/serving) · Also works: Serving bowl (Small bowls)

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Built from…

Fruit smoothie

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