Category: Nuts, Seeds & Dried Fruit · Measured in: cup · tbsp · Usually 5.2–19 g per serving
| Amount | kcal | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|
| 100 g (100 g) | 299 | 3.1 | 76 | 0.5 |
| tbsp (14 g) | 42 | 0.4 | 11 | 0.1 |
| cup (150 g) | 448 | 4.7 | 113 | 0.8 |
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How long it keeps in the fridge and freezer →
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