Category: Fish & Seafood · Family: Fish · Measured in: piece · Usually 75–170 g per serving
| Amount | kcal | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|
| 100 g (100 g) | 127 | 20 | 0 | 4.4 |
| piece (150 g) | 190 | 31 | 0 | 6.6 |
| fillet (150 g) | 190 | 31 | 0 | 6.6 |
| piece (170 g) | 216 | 35 | 0 | 7.5 |
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How long it keeps in the fridge and freezer →
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