Garlic and chili pepper fried in olive oil, and the fish cooks in that oil: a fillet seared on both sides and cooked covered with lemon and water, or canned fish that just warms through in it.
Heat the olive oil in a pan and fry the garlic until fragrant.
StoveFrying pan
2
Place the fish in the oil and cook 3 minutes on each side.
Stove
3
Pour in the lemon juice.
StoveLid
4
Serve.
317calories
31 gprotein
2 gcarbs
20 gfat
● protein 40%● carbs 2%● fat 58%
Per serving (175 g), of 4 servings
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⚖ About the ingredients
Salmon: measured in pieces: one ≈ 170 g · 127 kcal per 100 g · More about Salmon →
Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
Garlic: measured in pieces: one ≈ 5 g · 149 kcal per 100 g · More about Garlic →
Lemon juice: measured in tbsp in this recipe: 1 tbsp = 15 g · 21 kcal per 100 g · More about Lemon juice →
🔧 Tools needed (3) · 🍳 One cooking vessel
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Frying pan· Also works: Wok (None)· 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
By the steps, as the recipe is built now: another version or addition can change the list.
⚙️ What you can change
Possible additions: Heat level (over medium heat) · Chili pepper · Cumin · Hot paprika · Turmeric · Water and covered cooking · black pepper · salt · Chopped herbs on top · Serving (with bread)
