Category: Vegetables · Measured in: cup · Usually 7.5–125 g per serving
| Amount | kcal | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|
| 100 g (100 g) | 23 | 2.9 | 1.4 | 0.4 |
| cup (30 g) | 6.9 | 0.9 | 0.4 | 0.1 |
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How long it keeps in the fridge and freezer →
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Baked Salmon Fillet with Spinach and White Wine Sauce
Breakfast Sandwich with Hard-Boiled Egg and Avocado
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Cheese and Tomato Frittata
Chicken Roulade Stuffed with Spinach and Parmesan
Chicken and Spinach Risotto
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Creamed Spinach - A Rich Side Dish
Creamed Spinach with Garlic and Cream
Creamy Vegetable LasagnaValues from the Israeli Ministry of Health's national nutrition database. Ingredient Table.