afoona
Creamed Spinach with Garlic and Cream
vegetables

Creamed Spinach with Garlic and Cream

Creamy, rich spinach with garlic, cream and Parmesan - a winning side for meat or fish

⏱ 20 min🍽 4 servings 🌍 Mediterranean👩‍🍳 Afoona
🧀 Dairy🥬 Vegetarian🌾 Gluten-free

👨‍🍳 Method

  1. 1
    Cook the zucchini in a large pan for 3–4 minutes, until it softens, drain and squeeze out the liquid well.
    StoveColanderFrying pan
  2. 2
    Melt the butter in the same pan and fry the garlic 1 minute.
    StoveFrying pan
  3. 3
    Pour in the sour cream and bring to a gentle boil, and cook for 3 minutes, until it thickens.
    Stove
  4. 4
    Add the nutmeg, salt and black pepper, and lay the zucchini in the sauce.
  5. 5
    Turn down the heat and simmer 3 minutes.
    ⚙ SimmeringStove
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  6. 6
    Sprinkle the Parmesan on top and serve hot.
287calories
8 gprotein
5 gcarbs
25 gfat
● protein 12%● carbs 8%● fat 80%

Per serving (221 g), of 4 servings

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⚖ About the ingredients

🔧 Tools needed (3) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
  • Colander · Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Built from…

Vegetable in Cream Sauce

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And 2 more. All of them on the generics map: /lab/en/map/

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