afoona

Spinach: 23 calories per 100 g, 5.8 per cup

Category: Vegetables · Measured in: cup · Usually 25–125 g per serving

Spinach
Photo: Kost9n4, Pixabay

Nutrition

AmountkcalProtein (g)Carbs (g)Fat (g)
100 g (100 g)232.91.40.4
handful (30 g)6.90.90.40.1
cup (30 g)6.90.90.40.1
bunch (30 g)6.90.90.40.1

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Storage

How long it keeps in the fridge and freezer →

Recipes with Spinach (101)

Asian Soup with Tofu and NoodlesBaked Spinach BallsBeef Roulade Stuffed with Spinach and MushroomsBibimbap - Korean Rice BowlBibimbap – Korean Rice BowlBoyikos – Spinach and Cheese Phyllo PieCheese and Spinach BourekasCheese and Spinach Puff Pastry BourekasChicken Breast Stuffed with Spinach and CheeseChicken Roll Stuffed with Spinach and CheeseChicken Roulade with Spinach and CheeseChicken and Spinach Puff Pastry Pie

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Values from the Israeli Ministry of Health's national nutrition database. Ingredient Table.

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