💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
2
Wilt the spinach with a clove of the garlic in a small pot 2–3 minutes. Drain and dry well.
StoveSmall saucepanColander
3
Mix the drained spinach with the cheese, parmesan and nutmeg and the rest of the garlic, and season with some of the salt and black pepper.
Bowl
4
Lay each breast flat on the work surface and spread the cheese and spinach mixture evenly over it. Roll up into a tight log and secure with the toothpicks.
Toothpick
5
Arrange the rolls in a baking dish, brush them with the olive oil and season with the paprika and the rest of the salt and black pepper.
Baking panPastry brush
6
Roast the chicken in a hot oven (190°C / 375°F) 25–30 minutes, until the chicken is golden and fully cooked.
⚙ Oven roastingOvenBaking pan
7
Let the chicken rest 5 minutes, slice and serve.
KnifeCutting board
431calories
54 gprotein
4 gcarbs
21 gfat
● protein 52%● carbs 4%● fat 45%
Per serving (313 g), of 4 servings
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Nutmeg: measured in tsp in this recipe: 1 tsp = 2.4 g · 525 kcal per 100 g · More about Nutmeg →
Parsley: measured in tbsp in this recipe: 1 tbsp = 3.8 g · 36 kcal per 100 g · More about Parsley →
🔧 Tools needed (9) · 🍳 2 cooking vessels
Oven· 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Small saucepan· Also works: Pot (None) · Frying pan (A deep pan for sauces)
Baking pan· Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)
Pastry brush· Also works: Spoon / teaspoon (regular) (Spread with the back of a spoon, less even) · Paper towels (Paper towel dipped in oil)
Cutting board· Also works: Plate (Large plate, dulls the knife)
Knife· Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
Bowl· Also works: Pot (None)
Colander· Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)
🧻 Consumables: Toothpick
By the steps, as the recipe is built now: another version or addition can change the list.
