Tofu: 169 calories per 100 g

Category: Plant-Based Alternatives · Measured in: weight · Usually 25–100 g per serving

Tofu — Photo: DryPot, CC BY-SA 3.0

Nutrition

Amount	kcal	Protein (g)	Carbs (g)	Fat (g)
100 g (100 g)	169	17	1.8	10

Storage

How long it keeps in the fridge and freezer →

Substitutes

Chicken breast · 1:1
Mashed chickpeas · 1:1
Tempeh · 1:1
Paneer cheese · 1:1

All substitutes →

Recipes with Tofu (19)

Asian Noodle Soup with Tofu and Shiitake

Asian Soup with Tofu and Noodles

Asian-Style Tofu Rice Bowl

Classic Japanese Miso Soup

Crispy Cornstarch Tofu

Crispy Fried Tofu

Crispy Soy-Sesame Tofu

Crispy Soy-Sesame Tofu

Fried Tofu Cubes in Soy Sauce

Japanese Miso Soup with Tofu and Seaweed

Pad Thai with Tofu and Egg

All recipes →

Values from the Israeli Ministry of Health's national nutrition database. Ingredient Table.