Category: Oils & Fats · Family: Oil · Measured in: cup · tbsp · tsp · ml · Usually 3.5–20 g per serving

| Amount | kcal | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|
| 100 g (100 g) | 886 | 0 | 0 | 100 |
| tsp (4.5 g) | 40 | 0 | 0 | 4.5 |
| tbsp (14 g) | 124 | 0 | 0 | 14 |
| cup (216 g) | 1914 | 0 | 0 | 216 |
Change any row and all the others update.
1 cup = 216 g. All Vegetable oil conversions →
How long it keeps in the fridge and freezer →
Airy American Pancakes in a Heavy Pan with Oil
Ajja – Herb Fritters
Aloo Gobi – Cauliflower and Potato Curry on Basmati Rice
Asian Soy-Sesame Chicken Breast
Bean Soup - Fijones
Beef Liver with Caramelized Onion
Beef Schnitzel in Creamy Mushroom Sauce
Beet Kubbeh — Bulgur Dumplings in Beet Soup
Biscochos - Sesame and Anise Cookies
Braided Challah
Braided Egg-Rich Yeast Bread
Bulgur Kubbeh with Walnuts and MintValues from the Israeli Ministry of Health's national nutrition database. Ingredient Table.