Category: Legumes · Family: Beans · Measured in: cup · can · Usually 8.5–101 g per serving
| Amount | kcal | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|
| 100 g (100 g) | 333 | 23 | 45 | 0.9 |
| can (160 g) | 533 | 37 | 72 | 1.4 |
| can (160 g) | 533 | 37 | 72 | 1.4 |
| cup (202 g) | 673 | 47 | 91 | 1.8 |
Values are before cooking. Cooked, it has about 2.6 times less per 100 g (it absorbs water).
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How long it keeps in the fridge and freezer →
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