afoona
Classic Cholent
Meat

Classic Cholent

A traditional Sabbath stew with meat, legumes and potatoes - slow-cooked and full of flavor

⏱ 8 hr 20 min🍽 4 servings 🌍 Israeli👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Fried onion

  1. 1
    Heat the olive oil in a heavy pot over medium heat.
    ⚙ Pan-fryingStovePot
  2. 2
    Add the onion and fry for 5 minutes, stirring, until the onion turns golden.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  3. 3
    Add the garlic and fry about 30 seconds to 1 minute, just until fragrant. Don't let the garlic brown.
    ⚙ Adding to the hot fat and fryingStove
    💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.

To assemble

  1. 4
    Add the meat and fry, until seared on all sides.
    ⚙ Adding to the hot fat and fryingStove
  2. 5
    Add the beans and red beans to the pot, and place the potatoes around the meat.
  3. 6
    Add the cumin, paprika, date syrup, salt and black pepper and pour in the water until it covers everything.
  4. 7
    Bring to a boil.
    Stove
  5. 8
    Turn down' to the lowest heat', cover and simmer at least 8 hours, until the meat is tender and falls apart.
    ⚙ SimmeringStoveLid
    💡Toward the end of cooking, check the water in the pot; if it's low, add only boiling water, so the hamin doesn't cool down in the middle of cooking.
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
1073calories
79 gprotein
85 gcarbs
38 gfat
● protein 32%● carbs 34%● fat 35%

Per serving (788 g), of 4 servings

For the Fried onion · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (3) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Lid · Also works: Aluminum foil (tight aluminum foil) · Plate (an upside-down plate)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)

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