In advanceSoak the white beans overnight in cold water, and drain.
⚙ SoakingBowl
💡Soak in plenty of water, well above what's being soaked: legumes and grains swell and drink water, and whatever sticks out stays hard. Drain well before continuing.
2
Heat the oil in a large pot over medium heat.
⚙ Pan-fryingStoveLarge pot
3
Add the onion and fry for 8–10 minutes, stirring, until the onion browns.
⚙ Adding to the hot fat and fryingStove
💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
4
Add the garlic and fry about 30 seconds to 1 minute, just until fragrant. Don't let the garlic brown.
⚙ Adding to the hot fat and fryingStove
💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.
To assemble
5
Add the meat and fry, until browned on all sides.
⚙ Adding to the hot fat and fryingStove
6
Add the wheat and beans to the pot, and place the potatoes around the meat.
7
Add the cumin, paprika, tomato paste, salt and black pepper and pour in the water until it covers everything.
8
Bring to a boil and skim off the foam.
Stove
9
Turn down' to the lowest heat', cover and simmer at least 6 hours, until the meat is tender and falls apart.
⚙ SimmeringStoveLid
💡Toward the end of cooking, check the water in the pot; if it's low, add only boiling water, so the hamin doesn't cool down in the middle of cooking.
💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
10
Serve the hamin hot with bread.
928calories
56 gprotein
100 gcarbs
31 gfat
● protein 25%● carbs 44%● fat 31%
Per serving (577 g), of 4 servings
For the Fried onion · To assemble ·
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⚖ About the ingredients
Onion: measured in pieces: one ≈ 117 g · 40 kcal per 100 g · More about Onion →
Garlic: measured in pieces: one ≈ 5 g · 149 kcal per 100 g · More about Garlic →
Oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 886 kcal per 100 g · More about Oil →
Wheat: measured in cup in this recipe: 1 cup = 240 g · 327 kcal per 100 g · More about Wheat →
White beans: measured in cup in this recipe: 1 cup = 202 g · 333 kcal per 100 g · More about White beans →
Potatoes: measured in pieces: one ≈ 170 g · 77 kcal per 100 g · More about Potatoes →
Cumin: measured in tsp in this recipe: 1 tsp = 2.1 g · 375 kcal per 100 g · More about Cumin →
Paprika: measured in tsp in this recipe: 1 tsp = 2.3 g · 282 kcal per 100 g · More about Paprika →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Black pepper: measured in tsp in this recipe: 1 tsp = 2.4 g · 251 kcal per 100 g · More about Black pepper →
Tomato jam: measured in tbsp in this recipe: 1 tbsp = 15 g · 82 kcal per 100 g · More about Tomato jam →
Water: measured in cup in this recipe: 1 cup = 240 g · 0 kcal per 100 g · More about Water →
🔧 Tools needed (5) · 🍳 One cooking vessel
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)