afoona
Cholent – Jewish Shabbat Stew
Meat

Cholent – Jewish Shabbat Stew

A classic Jewish Shabbat stew of meat, beans and vegetables, slow-cooked through the night

⏱ 8 hr 20 minMake ahead: 10 hr🍽 4 servings 🌍 Israeli👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Fried onion

  1. 1
    In advanceSoak the white beans overnight in cold water, and drain.
    ⚙ SoakingBowl
    💡Soak in plenty of water, well above what's being soaked: legumes and grains swell and drink water, and whatever sticks out stays hard. Drain well before continuing.
  2. 2
    Heat the oil in a large pot over medium heat.
    ⚙ Pan-fryingStoveLarge pot
  3. 3
    Add the onion and fry for 8–10 minutes, stirring, until the onion browns.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  4. 4
    Add the garlic and fry about 30 seconds to 1 minute, just until fragrant. Don't let the garlic brown.
    ⚙ Adding to the hot fat and fryingStove
    💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.

To assemble

  1. 5
    Add the meat and fry, until browned on all sides.
    ⚙ Adding to the hot fat and fryingStove
  2. 6
    Add the wheat and beans to the pot, and place the potatoes around the meat.
  3. 7
    Add the cumin, paprika, tomato paste, salt and black pepper and pour in the water until it covers everything.
  4. 8
    Bring to a boil and skim off the foam.
    Stove
  5. 9
    Turn down' to the lowest heat', cover and simmer at least 6 hours, until the meat is tender and falls apart.
    ⚙ SimmeringStoveLid
    💡Toward the end of cooking, check the water in the pot; if it's low, add only boiling water, so the hamin doesn't cool down in the middle of cooking.
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  6. 10
    Serve the hamin hot with bread.
928calories
56 gprotein
100 gcarbs
31 gfat
● protein 25%● carbs 44%● fat 31%

Per serving (577 g), of 4 servings

For the Fried onion · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (5) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Large pot · Also works: Pot (Cook in two batches)
  • Lid · Also works: Aluminum foil (tight aluminum foil) · Plate (an upside-down plate)
  • Bowl · Also works: Pot (None)
  • Colander · Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)

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