Category: Flour & Baking · Family: Flour · Measured in: cup · Usually 7.5–45 g per serving
| Amount | kcal | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|
| 100 g (100 g) | 340 | 13 | 61 | 2.5 |
| tbsp (8 g) | 27 | 1.1 | 4.9 | 0.2 |
| cup (120 g) | 408 | 16 | 74 | 3 |
Change any row and all the others update.
1 cup = 120 g. All Whole-wheat flour conversions →
How long it keeps in the fridge and freezer →
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