Dissolve the yeast and the sugar in the lukewarm water and leave about 5 minutes, until the mixture foams.
💡If the mixture doesn't foam in that time, the yeast is no longer active, or the water was too hot. Start over with fresh yeast and body-temperature water.
2
Mix the flour, whole wheat flour, rye flour and salt in a large bowl.
Bowl
3
Add the yeast mixture, the honey and the olive oil and Knead about 8–10 minutes, until the dough is smooth, pliable and doesn't stick to your hands.
⚙ KneadingBowlStand mixer
💡For yeast dough, use the windowpane test: a small piece stretches into a thin, translucent sheet without tearing, and that's the sign the kneading is done. Add flour only by the tablespoon, and only if the dough is still sticky after a few minutes: too much flour makes a tough dough.
4
Cover and Let rise 1½ hours in a warm place, until the dough doubles in size.
⚙ ProofingPlastic wraporKitchen towel
💡Let rise in a warm, draft-free spot. The dough is ready when it has doubled, and a gentle finger press leaves a dent that fills back slowly; if it springs right back, wait longer.
To assemble
5
Shape the dough into an oval loaf and place on a baking sheet lined with floured parchment paper.
Baking panParchment paper
6
Moisten the loaf with a brush dipped in water and sprinkle the sesame seeds over it.
Pastry brush
7
Let rise another 45 minutes.
⚙ ProofingPlastic wraporKitchen towel
8
Preheat the oven to 220°C (430°F) and place a pan of water on its bottom rack.
⚙ Preheating the OvenOven
💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
9
Score an X on top of the loaf with a sharp knife.
Knife
💡The score decides where the bread opens in the oven: without it, the loaf bursts at a random spot on the side.
10
Bake 20 minutes, until the bread has risen and the crust starts to turn golden. Remove the water pan and bake 15–20 more minutes, until the bread is deep brown and sounds hollow when tapped on the bottom.
⚙ BakingOvenBaking pan
💡The steam from the water pan keeps the crust soft in the first minutes, giving the bread time to rise fully; without the water, the crust dries and turns crisp.
💡Check by the cue (until…), not just the clock: every oven bakes a little differently.
225calories
6 gprotein
34 gcarbs
6 gfat
● protein 11%● carbs 65%● fat 24%
Per serving (104 g), of 8 servings
For the Dough base · To assemble ·
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⚖ About the ingredients
White flour: measured in cup in this recipe: 1 cup = 125 g · 364 kcal per 100 g · More about White flour →
Sugar: measured in tsp in this recipe: 1 tsp = 4.2 g · 387 kcal per 100 g · More about Sugar →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
Honey: measured in tbsp in this recipe: 1 tbsp = 21 g · 304 kcal per 100 g · More about Honey →
Rye flour: measured in cup in this recipe: 1 cup = 102 g · 354 kcal per 100 g · More about Rye flour →
Sesame seeds: measured in tbsp in this recipe: 1 tbsp = 9 g · 573 kcal per 100 g · More about Sesame seeds →
🔧 Tools needed (5) · 🍳 One cooking vessel
Oven· 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
Baking pan· Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)
Pastry brush· Also works: Spoon / teaspoon (regular) (Spread with the back of a spoon, less even) · Paper towels (Paper towel dipped in oil)
Knife· Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
Bowl· Also works: Pot (None)
🧻 Consumables: Parchment paper · Kitchen towel or Plastic wrap
Helps, not needed: Stand mixer
By the steps, as the recipe is built now: another version or addition can change the list.