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Avocado Chocolate Mousse
Desserts

Avocado Chocolate Mousse

Ripe avocado blended with cocoa, melted dark chocolate and date syrup into a smooth cream; no eggs and no milk, it sets for two hours in glasses in the fridge.

⏱ 2 hr 2 min
⚖ Pareve🥬 Vegetarian🌱 Vegan🌾 Gluten-free

👨‍🍳 Method

  1. 1
    Halve the avocados, remove the pits and scoop the flesh into a blender.
    KnifeSpoon / teaspoon (regular)Blender
    💡Only a fully ripe avocado that yields to pressure: a hard avocado leaves lumps and a green taste in the mousse.
  2. 2
    Add the cocoa and date syrup and blend until the mousse is smooth and even, with no green streaks.
    Blender
  3. 3
    Transfer to glasses, cover and chill at least 2 hours.
    Refrigerator
317calories
4 gprotein
20 gcarbs
23 gfat
● protein 6%● carbs 26%● fat 68%

Per serving (176 g), of 4 servings

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⚖ About the ingredients

🔧 Tools needed (3)

  • Blender · 💡 Workaround, changes the dish: Stick blender (Less smooth, mainly for liquids) · Food processor (Less smooth with liquids)
  • Refrigerator · Also works: Freezer (Chills faster; don't let it freeze) · Ice bath (Ice bath)
  • Knife · Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)

By the steps, as the recipe is built now: another version or addition can change the list.

⚙️ What you can change

  • Possible additions: Melted dark chocolate · Coconut milk · Vanilla · salt

⇄ Alternative recipes

Chocolate Mousse · Whipped Cream Mousse · Fruit Mousse

📚 Recipes built on Avocado Chocolate Mousse

Vegan Avocado Chocolate Mousse

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