afoona
Vegan Avocado Chocolate Mousse
Desserts

Vegan Avocado Chocolate Mousse

A rich, healthy vegan chocolate mousse based on avocado and date syrup (silan), with no white sugar

⏱ 45 min🍽 8 servings 🌍 Israeli👩‍🍳 Afoona
🧀 Dairy🥬 Vegetarian🌾 Gluten-free

👨‍🍳 Method

  1. 1
    Halve the avocados, remove the pits and scoop the flesh into a blender.
    KnifeSpoon / teaspoon (regular)Blender
    💡Only a fully ripe avocado that yields to pressure: a hard avocado leaves lumps and a green taste in the mousse.
  2. 2
    Add the melted chocolate, cocoa, date syrup, coconut milk, vanilla and salt and blend until the mousse is smooth and even, with no green streaks.
    Blender
  3. 3
    Transfer to glasses, cover and chill at least 2 hours.
    Refrigerator
272calories
3 gprotein
20 gcarbs
19 gfat
● protein 5%● carbs 31%● fat 64%

Per serving (115 g), of 8 servings

A button hides that part of the recipe, in print too. Another click brings it back. The choice is kept for this recipe.

⚖ About the ingredients

🔧 Tools needed (3)

  • Blender · 💡 Workaround, changes the dish: Stick blender (Less smooth, mainly for liquids) · Food processor (Less smooth with liquids)
  • Refrigerator · Also works: Freezer (Chills faster; don't let it freeze) · Ice bath (Ice bath)
  • Knife · Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Built from…

Avocado Chocolate Mousse

🛒 Shopping list