Scallops in their shells on a baking sheet, with garlic fried in butter and olive oil, white wine and lemon juice over each one, and Parmesan; bake in a hot oven for just a few minutes.
💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
2
Pat the scallops dry with paper towels.
Paper towels
3
Melt the butter in a skillet over high heat.
StoveFrying pan
4
Add the garlic and fry 30 seconds, until it starts to brown.
Stove
5
Place the scallops in their shells on a baking sheet.
Baking pan
6
Spoon a little of the garlic mixture over each peeled.
7
Bake 8–10 minutes, until the peeled shrimp are opaque and browning.
OvenBaking pan
8
Serve right away.
134calories
10 gprotein
4 gcarbs
9 gfat
● protein 28%● carbs 12%● fat 60%
Per serving (90 g), of 4 servings
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Butter: measured in tbsp in this recipe: 1 tbsp = 14 g · 717 kcal per 100 g · More about Butter →
Garlic: measured in pieces: one ≈ 5 g · 149 kcal per 100 g · More about Garlic →
🔧 Tools needed (4) · 🍳 2 cooking vessels
Oven· 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Frying pan· Also works: Wok (None)· 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
Baking pan· Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)
🧻 Consumables: Paper towels
By the steps, as the recipe is built now: another version or addition can change the list.
⚙️ What you can change
Possible additions: Olive oil with the butter · White wine · Lemon juice · Parmesan on top · Parsley · Serving (with good bread)
Word for one piece: peeled
Frying the garlic: 30 seconds
Baking time (minutes): 8–10
Sign: the peeled shrimp are opaque and browning
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