💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
2
Pat the scallops dry with paper towels.
Paper towels
3
Melt the butter and olive oil in a skillet over high heat.
StoveFrying pan
4
Add the garlic and fry 30 seconds, until it starts to brown.
Stove
5
Place the scallops in their shells on a baking sheet.
Baking pan
6
Spoon a little of the garlic mixture, White wine and Lemon juice over each peeled.
7
Sprinkle Parmesan over each peeled.
8
Bake 8–10 minutes, until the peeled shrimp are opaque and browning.
OvenBaking pan
9
Sprinkle with the parsley and serve right away with good bread.
230calories
10 gprotein
5 gcarbs
16 gfat
● protein 20%● carbs 10%● fat 70%
Per serving (136 g), of 4 servings
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Butter: measured in tbsp in this recipe: 1 tbsp = 14 g · 717 kcal per 100 g · More about Butter →
Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
Garlic: measured in pieces: one ≈ 5 g · 149 kcal per 100 g · More about Garlic →
White wine: measured in cup in this recipe: 1 cup = 240 g · 82 kcal per 100 g · More about White wine →
Lemon juice: measured in tbsp in this recipe: 1 tbsp = 15 g · 21 kcal per 100 g · More about Lemon juice →
Parmesan cheese: measured in tbsp in this recipe: 1 tbsp = 5 g · 367 kcal per 100 g · More about Parmesan cheese →
Parsley: measured in tbsp in this recipe: 1 tbsp = 3.8 g · 36 kcal per 100 g · More about Parsley →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Black pepper: measured in tsp in this recipe: 1 tsp = 2.4 g · 251 kcal per 100 g · More about Black pepper →
🔧 Tools needed (4) · 🍳 2 cooking vessels
Oven· 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Frying pan· Also works: Wok (None)· 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
Baking pan· Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)
🧻 Consumables: Paper towels
By the steps, as the recipe is built now: another version or addition can change the list.
