Fried onion and browned ground meat, rice, pine nuts and spices cooked in stock until the liquid is absorbed and the rice is half-cooked; it fills the cavity of the chicken, and the rice finishes cooking in the oven.
Heat the olive oil in a wide pan over medium heat.
⚙ Pan-fryingStoveFrying pan
2
Add the onion and fry 5–8 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
⚙ Adding to the hot fat and fryingStove
💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
3
Raise the heat to medium-high and add the meat. Press it flat over the bottom and leave it for 2–3 minutes without stirring, until a brown crust forms.
Stove
💡Brown ground beef in the pot without pressing it: leave it as one 'cake' for a few minutes until a brown crust forms, then break it into chunks. Deep browning = deep flavor.
4
Break it up with a wooden spoon and fry for 5–7 more minutes, stirring, until no pink is left and the meat browns.
StoveWooden spoon
To assemble
5
Add the rice and salt to the meat in the skillet and stir.
Stove
6
Add the stock and cook 10 minutes over medium heat, until the liquid is absorbed.
Stove
💡The rice goes into the chicken only half-cooked: it finishes cooking in the oven, inside the chicken.
7
Fill the cavity of the chicken with the stuffing.
556calories
26 gprotein
40 gcarbs
31 gfat
● protein 19%● carbs 29%● fat 52%
Per serving (268 g), of 4 servings
For the Fried meat · To assemble ·
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⚖ About the ingredients
Onion: measured in pieces: one ≈ 117 g · 40 kcal per 100 g · More about Onion →
Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
White rice: measured in cup in this recipe: 1 cup = 185 g · 365 kcal per 100 g · More about White rice →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Chicken stock: measured in cup in this recipe: 1 cup = 240 g · 12 kcal per 100 g · More about Chicken stock →
🔧 Tools needed (3) · 🍳 One cooking vessel
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Frying pan· Also works: Wok (None)· 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
Wooden spoon· Also works: Silicone spatula (None) · Spoon / teaspoon (regular) (a regular spoon gets hot)
By the steps, as the recipe is built now: another version or addition can change the list.