Olive oil: 884 calories per 100 g, 1909 per cup

Category: Oils & Fats · Family: Oil · Measured in: cup · tbsp · tsp · ml · Usually 3.4–14 g per serving

Olive oil — Photo: stevepb, Pixabay

Nutrition

Amount	kcal	Protein (g)	Carbs (g)	Fat (g)
100 g (100 g)	884	0	0	100
pinch (0.5 g)	4.4	0	0	0.5
tsp (4.5 g)	40	0	0	4.5
tbsp (14 g)	119	0	0	14
cup (216 g)	1909	0	0	216

🧮 Conversion Calculator: Olive oil

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How Many Grams

1 cup = 216 g. All Olive oil conversions →

Storage

How long it keeps in the fridge and freezer →

Substitutes

Avocado oil · 1:1
Canola oil · 1:1
Sesame oil · 1:1
Butter · 3/4 the amount of oil

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Recipes with Olive oil (3038)

Adas – Black Lentil Soup with Lemon and Cumin

Adjarian Khachapuri - Cheese and Spinach Boats with Egg

Air Fryer Baby Potatoes

Air Fryer Chicken Legs with Potatoes and Carrots

Air Fryer Sweet Potato Fries with Tahini Dip

Anab - Grape Leaves Stuffed with Meat and Rice

Anchovy Pizza with Cheddar and Mozzarella

Anginara with Lemon and Garlic

Arancini – Fried Stuffed Rice Balls

All recipes →

Values from the Israeli Ministry of Health's national nutrition database. Ingredient Table.